The Red Tent Check-In - Sheridan Austin
What is your name, age and what do you spend your days doing?
Sheridan, 31, working and parenting!
What made you realise you needed to make change or seek help?
Inability to articulate my own emotions!
What did your “healing” journey teach you that surprised you?
You can feel better, almost always 🫶🏻
Were there any modalities or forms of healing/therapy that dramatically changed your life?
Lots, nutrition, somatic therapy, personal beliefs, herbs
What is something somebody said that felt like a massive light bulb moment?
You can feel grief, and it brings up things that haven’t been dealt with previously
If you could go back and give advice to yourself when you were struggling the most, what would it be?
Take space