Where to Start with Anushka Nirasha
Embark on a transformative journey with “Where to Start with Anushka Nirasha”, a podcast exploring holistic healing, empowerment, and self-discovery. Delve into profound healing from past abuse, rediscover your body after trauma, and navigate the complexities of emotional release. Discuss challenges beyond social media representation, and explore topics like finding balance, embracing life's duality, and healing self-worth. Engage in practical exercises like the Five Senses of Awareness to reconnect with your essence. Join us as we navigate diverse landscapes, uncovering the beauty of individuals reclaiming their true selves.
Holistic Healing from Past Abuse
A transformative journey of holistic healing, triggered by a spiritual awakening after her father's passing in 2014. The discussion delves into her passionate commitment to supporting women and the unique approaches she employs in her practice.
Reconnecting with the Body After Trauma
A personal account unfolds as Anushka recounts their experience with Karen, emphasizing the pivotal role in reconnecting with their body after trauma. The narrative explores the profound impact of working with the nervous system and re-establishing a sense of safety and deep self-understanding.
The Art of Letting Go
Delving into emotional release, the discussion unveils the significance of not suppressing emotions and the freedom that comes with allowing oneself to feel and release. The act of crying is explored as a natural mechanism for releasing endorphins and fostering emotional well-being.
Authenticity Beyond the Instagram Bio
The podcast navigates the challenges of social media representation, questioning the authenticity behind the carefully crafted Instagram bio. The conversation delves into the journey of self-discovery and the question of identity when one feels safe within themselves.
Rediscovering Identity and Authenticity
Transformative journey from burnout to authenticity is shared, emphasizing the freedom found in showing up as one's authentic self. Invites listeners to reflect on their own paths towards genuine self-expression and embracing their true identity.
Navigating the Duality of Life
Exploring the concept of duality, the conversation touches on the discomfort of sitting with contrasting emotions while acknowledging the interplay of light and darkness. Authenticity is highlighted as essential, and the discussion challenges the facade of pretending to have it all together.
Five Senses of Awareness Practice
Practical advice is offered on reconnecting with one's body through the practice of engaging the five senses. Encouraging a brief nature-focused awareness exercise, the discussion underscores the simplicity and effectiveness of dedicating a few minutes to this mindful practice.
Conclusion:
The impact of working with the nervous system and re-establishing safety and deep self-understanding.
Exploring crying as a natural mechanism for emotional well-being stands out as a valuable lesson.
Off-air insights are brought into focus, discussing the pursuit of balance and success across different facets of life. The commitment to assisting others in finding equilibrium and success, dispelling the myth of having everything figured out.
