Where to Start With Eliza Pike (Blackbird Counselling)
In this insightful podcast episode, we embark on a journey through the complex world of postnatal depression and motherhood, delving into the depths of emotion and resilience. Our aim is to shed light on the often unspoken struggles that many new mothers face, providing valuable insights and support.
Postnatal Depression Unveiled
We explore the emotional journey of postnatal depression, a condition that affects one in three women. It often emerges in the postnatal period, around five months to four years after childbirth, making it crucial to listen to one's intuition.
Coping with Birth Trauma
Birth trauma is a significant adjustment involving physical, psychological, social, and spiritual dimensions. We delve into the navigation of personal relationships and how intrusive thoughts may be the brain's way of protecting us.
Managing Introverted Thoughts
Learn why it's entirely normal to have introverted thoughts and how viewing them as passing clouds can help separate them from your identity. Becoming a curious observer of your thoughts is key.
The Myth of the Perfect Mum
Discover the importance of disconnecting from the perfection presented on social media. Embrace the learning process, make mistakes, and navigate this new season of life. We address the competitive pressure to be a flawless mother, highlighting that there's no one-size-fits-all approach. Whether you love breastfeeding or not, it's okay, and overcoming one anxiety can lead to a more relaxed parenting experience.
The Challenge of Parenting
The episode explores the impact of mothers feeling responsible for their children's well-being and how dads can be more involved from the start. We challenge the notion of making parenting too easy and emphasize that relationships are a significant adjustment. Sometimes, it's through failure that we truly grow.
Growing from Anger
Rage is a common emotion discussed in the context of parenting. We explore how ruptures and repairs in relationships can provide opportunities for personal growth.
Conclusion
Trusting your inner wisdom can be a guiding light through this emotional journey.
Intrusive thoughts, often misunderstood, may actually serve as a protective mechanism, highlighting the need for self-compassion.
Acknowledge that introverted thoughts are entirely normal and separate from your identity.
Empowering individuals to focus on what's within their control is key to fostering resilience.
Letting go of one anxiety can pave the way for a more fulfilling parenting journey filled with growth and self-discovery.
