Where to Start with Sarah Cremona from The Mumma Nest
Welcome to Where to Start with Sarah Cremona, where we embark on a transformative journey through motherhood. In this episode, Sarah, founder of The Mumma Nest, shares her recovery journey after a traumatic birth, exploring alternative modalities like EFT and life coaching. From navigating grief to addressing the art of asking for help, Sarah reflects on personal choices and finding what's right for her. She unveils the secret to being a super mom, challenging stigmas around emotions like anger and advocating for their acceptance in parenting. Sarah candidly discusses breaking free from alcohol dependency, emphasizing transformative decisions. The podcast also delves into understanding changes in her body, emphasizing the ongoing journey of self-discovery. Lastly, Sarah explores the power of the pause, reflecting on emotional reactivity and the choice of responses aligned with one's higher self. Join us for stories of resilience, empowerment, and transformation in the intricate landscape of motherhood.
Recovery Journey After the Birth of Third Child
After a traumatic experience during the birth of her third child, Sarah embarked on a healing journey. Seeking answers, she explored alternative modalities like EFT, breathwork, and life coaching. Two and a half years later, inspired by her own transformation, she established a business to support mothers facing similar challenges.
Navigating the Grief of Birth Trauma
Following a difficult birth experience, she shares her process of working through physical sensations and embracing curiosity without judgment. The post-trauma journey becomes a process of self-discovery and remembering one's true identity.
The Art of Asking for Help
Overcoming the struggle to seek assistance, addresses the emotion of guilt as a combination of fear and shame. She emphasizes the importance of making help accessible for everyone, regardless of their circumstances.
Finding What's Right for Me
Reflecting on personal choices, she shares her experience of determining what felt right for her when her son started daycare. Encouraging others to recognize their unique perspectives, she emphasizes creating a balance between what can be controlled and what cannot.
Unveiling the Secret to Being a Super Mom
Acknowledging the emotional challenges that come with motherhood, advocates for developing a healthy relationship with emotions. She encourages mothers to navigate reactivity and embrace emotions as a fluid aspect of their journey.
Dealing with Anger Towards Your Child
Exploring the emergence of anger after becoming a parent, challenges the stigma around anger and highlights the importance of removing shame. Encourages parents to accept and address anger as a natural part of the parenting experience.
Breaking Free from Alcohol Dependency
Shares a personal journey of deciding to quit drinking, emphasizing the importance of making such decisions earlier in life. Acknowledging the transformative lessons and the journey of self-discovery, the narrative highlights the energy needed for positive change.
Understanding Changes in My Body
Sharing a personal experience, Sarah discusses the ongoing journey of self-discovery and exploration. Focused on empowering mothers to create, the narrative emphasizes the transformative nature of uncovering new aspects of oneself.
Harnessing the Power of the Pause
Exploring the concept of the pause, discusses its role in creating a separation between triggers and responses. The narrative prompts reflection on emotional reactivity and encourages choosing responses aligned with one's higher self, emphasizing personal control and growth.
Conclusion:
The importance of overcoming the struggle to ask for help and making it accessible for everyone, breaking down barriers.
Advocacy for mothers to develop a healthy relationship with their emotions, challenging societal stigmas and fostering acceptance.
Addressing and accepting emotions like anger as natural parts of parenting, removing associated shame for healthier family dynamics.
The impact of making transformative decisions early in life for a positive, empowered future.
