Where to Start with Steph McCarter
Welcome to "Where to Start with Steph McCarter," the podcast where host Mikki and holistic well-being expert Steph McCarter from White Space Wellbeing guide you through unlocking the transformative benefits of Reiki and more. From overcoming anxiety with kinesiology to embracing body positivity, decoding kinesiology principles, and exploring the science of phototherapy, each episode provides insights into holistic practices. Join us on a journey of self-discovery as we navigate paradigms in self-judgment, uncover the essence of healing in trauma, and share quick tips for better mental health. Whether you're new to these practices or a seasoned explorer, "Where to Start with Steph McCarter" is your compass to inner peace, resilience, and self-discovery.
Unlocking the Benefits of Reiki
Join Mikki and Steph McCarter from White Space Wellbeing as they delve into various healing modalities. Discover how tailoring practices to individual needs can maximize the benefits of Reiki and create a transformative experience.
Overcoming Anxiety with Kinesiology and Mindfulness
Experience a firsthand account of overcoming post-traumatic stress disorder through kinesiology, Reiki, and meditation. Explore how these modalities have become powerful tools in managing anxiety and reshaping one's life.
Embracing Body Positivity Beyond Talk Therapy
Dive into the limitations of traditional talk therapy and the transformative shift towards somatic practices. Learn how embracing the body positively can be a key to healing trauma and fostering a healthier mindset.
Decoding Kinesiology
Understand the principles of kinesiology, a technique employing muscle testing to identify body imbalances. Explore how this practice becomes a dialogue with the subconscious, offering insights into emotions and fostering holistic well-being.
Paradigm Shift in Self-Judgment
Explore the concept of people and experiences as mirrors, leading to a transformative mindset shift. Witness the power of recognizing reflections as a game-changer that opens new perspectives and levels of understanding.
Navigating Trauma
Uncover the essence of healing as inner peace and calmness in the face of life's stories and traumas. Embrace the resilience of the human spirit and understand how navigating through traumatic experiences can lead to unexpected growth.
Discovering Peace in Life's Quiet Moments
Challenge the pursuit of life's highs and explore the beauty of finding peace in mundane, quiet moments. Recognize the individuality of what peace means and how it varies for each person, emphasizing the value of simplicity.
Phototherapy
Explore the science behind phototherapy, a holistic approach similar to acupuncture but without needles. Witness its potential in addressing conditions like adrenal fatigue and contemplate the need for a harmonious integration of medical and holistic practices.
Quick Tips for Mental Health
Receive practical advice for better mental health, including the benefits of guided meditations on YouTube and the grounding technique. Discover how these simple practices can be transformative in just five minutes, catering to individuals of all meditation experience levels.
Conclusion:
Embracing body positivity emerges as a key element in healing trauma and cultivating a healthier mindset.
Kinesiology revealed as a powerful tool for initiating a dialogue with the subconscious, offering insights into emotions and fostering holistic well-being.
Navigating trauma is explored as an essential part of achieving inner peace and calmness.
Encourages to challenge the pursuit of life's highs and recognize the individuality of what peace means for each person.
It is a compass guiding individuals towards inner peace, resilience, and self-discovery through the rich tapestry of holistic well-being practices.
