Where to Start with Wellness @ Wilston
Welcome to another insightful episode of "Wellness @ Wilston," where we embark on a journey to level up our health. I'm your host, and today, we're diving deep into the world of colon health and hydrotherapy with Anna, a seasoned colonic hydrotherapist. She unveils the inspiration behind the transformative Internal Shred Challenge, designed to enhance overall well-being. We discuss the systemic impact of colon hydrotherapy, its role in health, and safety considerations during pregnancy or breastfeeding. Anna guides us through the essential steps of a thorough bowel detox, addressing challenges like the Herxheimer reaction. The conversation extends to the link between the microbiome and mental health, insights on celiac disease's impact on mood, intuitive eating for anxiety, lymphatic system's role in waste management, heightened health awareness in the pandemic era, and the gut reboot concept in the 28-day inner shred program.
Leveling Up Your Health
A journey into the world of colon hydrotherapy and the development of the Internal Shred Challenge. Learn about the Anna’s five-year experience as a colonic hydrotherapist and the inspiration behind creating a program to help individuals enhance their well-being.
Systemic Change through Colonics
Delve into the process of colon hydrotherapy and its systemic impact. Learn why colonics are considered crucial for overall health and wellness, and find out whether they are safe during pregnancy or breastfeeding.
Navigating the Detox Process
Uncover the steps needed to complete a thorough bowel detox, including the potential challenges such as the Herxheimer reaction. Gain insights into the recommended sessions and the cleansing effects on the liver and overall health.
Microbiome and Mental Health
Investigate the changing microbiome and its impact on mental health. Recognize the often overlooked connection between gut health and mental well-being.
Navigating Celiac Symptoms
Hear a personal account of the impact of celiac disease on mood and discover a product designed to address celiac-related issues. Learn about the connection between wheat consumption and overall well-being.
Returning to Intuition
Explore how dietary choices, including plant-based options, can influence anxiety. Discover the speaker's journey back to intuitive eating and moderation as a key to improved mental well-being.
Waste Management for Health
Understand the importance of the lymphatic system and its role as the body's waste management system. Embrace the idea of daily practices to keep the lymphatic system moving.
Migraines in the Pandemic Era
Reflect on the impact of the pandemic on people's awareness of health. Discuss the prevalence of health issues and the fundamental importance of prioritizing one's well-being.
Cleansing Your Home for Family Health
Delve into the importance of family-wide cleansing for optimal health. Discuss a practical approach involving tablets and the recommended timing for a thorough home cleanse.
Conclusion:
Understand the transformative effects of colon hydrotherapy on overall health. Delve into safety considerations, especially during pregnancy or breastfeeding.
Explore the intriguing link between the microbiome and mental well-being.
Understand the vital role of the lymphatic system in waste management. Embrace daily practices to keep the lymphatic system functioning optimally.
Reflect on the heightened awareness of health issues in the pandemic era.
